UNLEASH YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's guide, titled "Ultimate Guide to Guided Meditation for Concentration," presents a wealth of techniques to improve your skill to stay on task. The guide is organized in a concise manner, making it easy for beginners and experienced meditators {alike|. It explores the fundamentals behind meditative practices, demonstrating how they can t

Begin your day with the gift of peace. Find solace in a quiet space, free from distractions. Close your eyes and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a gentle light, feeling its peaceful energy wash over you. As you become aware of the rhythm of your breath, notic